Ham Hocks with Lima Beans

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Serves8 (1 cup each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. In a large pot over high heat, add ham hock and water. Bring to a boil. Reduce heat to a simmer. Add onion and garlic. Cover and cook until meat is tender and internal temperature registers 145°F on a food thermometer, about 30-40 minutes.
  2. Reduce heat to a simmer. Add onion and garlic. Cover and cook until meat is tender, about 30-40 minutes.
  3. Transfer ham hock to a clean cutting board. Let cool.
  4. Add lima beans to pot. Cook according to package directions.
  5. When ham hocks are cool, shred meat from the bone, removing any fat. Return to pot. Stir in pepper. Serve hot.

Recipe Tips

Serve with bread for soaking up the broth!

Internal temperature of ham should reach 145°F before it's removed from the pot.

Nutrition Facts
Ham Hocks with Lima Beans
Amount Per Serving (1 cup eachg)
Calories 169 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 35mg 12%
Sodium 477mg 20%
Potassium 475mg 14%
Total Carbohydrates 13g 4%
Dietary Fiber 3g 12%
Sugars 1g
Protein 16g 32%
Vitamin A 1%
Vitamin C 16%
Vitamin D0%
Calcium 3%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.

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