Slow Cooker Pork Stew over Brown Rice

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Serves8 (2 cups each)
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Directions

  1. Spray large pan with non-stick cooking spray. Cook half of the pork at a time until browned, about 10 minutes per batch.
  2. In a 4-6 quart crockery cooker layer carrots, onion, thyme, pepper, salt and garlic. Sprinkle with cereal and cherries.
  3. Top with pork and pour apple juice over contents in the cooker.
  4. Cover and cook on low setting for 7-8 hours or on high setting for 3 ½ to 4 hours.
  5. Prepare the brown rice according to package directions toward the end of the stew cooking time. (Brown rice typically takes about 40-45 minutes to cook).
  6. Stir pork mixture and serve over ½ cup brown rice.

Recipe Tips

Use any type of rice in this dish.

Nutrition Facts
Slow Cooker Pork Stew over Brown Rice
Amount Per Serving (2 cups eachg)
Calories 560 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 71mg 24%
Sodium 239mg 10%
Potassium 704mg 20%
Total Carbohydrates 92g 31%
Dietary Fiber 2g 8%
Sugars 7g
Protein 32g 64%
Vitamin A 39%
Vitamin C 6%
Vitamin D1%
Calcium 5%
Iron 29%
* Percent Daily Values are based on a 2000 calorie diet.

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