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Skillet Noodles and Beef
Print Recipe
Serves8 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1/2 pound beef, ground, 90% lean
- 1/2 cup onion, chopped
- 1 15-ounce can tomato sauce
- 1 1/2 cups water
- 1/4 teaspoon garlic powder
- 1/4 teaspoon oregano, dried
- 1/4 teaspoon basil, dried
- 3 cups noodles, uncooked, 1/2 inch wide
- 1 10-ounce package spinach, frozen, chopped
- 1 cup cottage cheese, non-fat
- 1/2 cup mozzarella cheese, part-skim shredded
Directions
- In a large skillet over medium high heat, brown ground beef, about 8 minutes. Drain fat.
- Add onion, tomato sauce, water, and spices. Cover and bring to a boil.
- Add noodles. Cover and simmer for 5 minutes.
- Defrost spinach in the microwave. Stir spinach into skillet mixture. Cover and simmer for 5 minutes.
- Stir mixture. Spoon cottage cheese on top and sprinkle with shredded mozzarella. Cover and simmer for 10 minutes. Add water if mixture gets too dry. Serve hot.
Recipe Tips
Use egg noodles or regular pasta in this dish.
Nutrition Facts
Skillet Noodles and Beef
Amount Per Serving (1 cup eachg)
Calories 236
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 3g
Cholesterol 36mg
12%
Sodium 481mg
20%
Potassium 571mg
16%
Total Carbohydrates 23g
8%
Dietary Fiber 3g
12%
Sugars 5g
Protein 18g
36%
Vitamin A
82%
Vitamin C
14%
Vitamin D0%
Calcium
13%
Iron
19%
* Percent Daily Values are based on a 2000 calorie diet.
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