Skillet Beans and Broccoli

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Serves4 (1 1/2 cups each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. In a medium sauce pot over medium high heat, steam greens in the stewed tomatoes.
  2. Cook greens 10 to 20 minutes, until they are as soft as you like them. Stir gently.
  3. Add the rice, canned beans, and seasonings.
  4. Cook until heated through, another 5 minutes. Serve hot.

Recipe Tips

Use any type of beans in this recipe.

Nutrition Facts
Skillet Beans and Broccoli
Amount Per Serving (1 1/2 cups eachg)
Calories 353 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Sodium 257mg 11%
Potassium 1132mg 32%
Total Carbohydrates 73g 24%
Dietary Fiber 11g 44%
Sugars 7g
Protein 15g 30%
Vitamin A 7%
Vitamin C 98%
Vitamin D0%
Calcium 18%
Iron 29%
* Percent Daily Values are based on a 2000 calorie diet.

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