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Skillet Beans and Broccoli
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Serves4 (1 1/2 cups each)
SWAP ScoreWhat's this?
Ingredients
- 1 10-ounce package broccoli, frozen (substitute with spinach)
- 1 28-ounce can stewed tomatoes, low sodium
- 1 cup rice, brown, cooked
- 1 15-ounce can beans, white, drained and rinsed
- 1/2 teaspoon black pepper
- 1/2 teaspoon oregano or basil (optional)
Directions
- In a medium sauce pot over medium high heat, steam greens in the stewed tomatoes.
- Cook greens 10 to 20 minutes, until they are as soft as you like them. Stir gently.
- Add the rice, canned beans, and seasonings.
- Cook until heated through, another 5 minutes. Serve hot.
Recipe Tips
Use any type of beans in this recipe.
Nutrition Facts
Skillet Beans and Broccoli
Amount Per Serving (1 1/2 cups eachg)
Calories 232
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 833mg
35%
Potassium 901mg
26%
Total Carbohydrates 52g
17%
Dietary Fiber 10g
40%
Sugars 16g
Protein 10g
20%
Vitamin A
31%
Vitamin C
103%
Vitamin D0%
Calcium
11%
Iron
26%
* Percent Daily Values are based on a 2000 calorie diet.
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