Shrimp Confetti Salad

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High Fiber

Serves4 (1 cup each)

SWAP ScoreWhat's this?

Ingredients Directions Nutrition Facts

Ingredients

1/2 pound shrimp, frozen cocktail, thawed, peeled, and deveined
1 8-ounce can yellow corn, no-salt-added, drained
1 cup beans, black, canned, low sodium, drained
1 stalk celery, diced
2 tablespoons onion, chopped
2 tablespoons mayonnaise, light
2 tomatoes, diced
4 leaves Bibb lettuce
1 lime, cut into wedges

Directions

Chop shrimp coarsely.
Combine shrimp, corn, black beans, onion, celery, and mayonnaise.
Top lettuce with shrimp salad and tomatoes. Squirt with lime juice.

Recipe Tips

Use frozen corn in place of canned.

Nutrition Facts

Shrimp Confetti Salad

Amount Per Serving (1 sandwich eachg)

Calories 226 Calories from Fat 63

% Daily Value*

Total Fat 7g 11%

Saturated Fat 1g 5%

Trans Fat 0g

Polyunsaturated Fat 4g

Monounsaturated Fat 2g

Cholesterol 74mg 25%

Sodium 483mg 20%

Potassium 650mg 19%

Total Carbohydrates 28g 9%

Dietary Fiber 6g 24%

Sugars 4g

Protein 15g 30%

Vitamin A 8%

Vitamin C 17%

Vitamin D2%

Calcium 10%

Iron 14%

* Percent Daily Values are based on a 2000 calorie diet.

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