Shrimp Confetti Salad

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High Fiber

Serves4 (1 cup each)

SWAP ScoreWhat's this?

Ingredients Directions Nutrition Facts

Ingredients

1/2 pound shrimp, frozen cocktail, thawed, peeled, and deveined
1 8-ounce can yellow corn, no-salt-added, drained
1 cup beans, black, canned, low sodium, drained
1 stalk celery, diced
2 tablespoons onion, chopped
2 tablespoons mayonnaise, light
2 tomatoes, diced
4 leaves Bibb lettuce
1 lime, cut into wedges

Directions

Chop shrimp coarsely.
Combine shrimp, corn, black beans, onion, celery, and mayonnaise.
Top lettuce with shrimp salad and tomatoes. Squirt with lime juice.

Recipe Tips

Use frozen corn in place of canned.

Nutrition Facts

Shrimp Confetti Salad

Amount Per Serving (1 sandwich eachg)

Calories 263 Calories from Fat 36

% Daily Value*

Total Fat 4g 6%

Saturated Fat 1g 5%

Trans Fat 0g

Polyunsaturated Fat 2g

Monounsaturated Fat 1g

Cholesterol 121mg 40%

Sodium 975mg 41%

Potassium 598mg 17%

Total Carbohydrates 35g 12%

Dietary Fiber 6g 24%

Sugars 13g

Protein 19g 38%

Vitamin A 25%

Vitamin C 32%

Vitamin D0%

Calcium 7%

Iron 9%

* Percent Daily Values are based on a 2000 calorie diet.

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