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Shepard's Turkey Pie
Print Recipe
Serves8 (1 1/4 cups each)
SWAP ScoreWhat's this?
Ingredients
- 2 onions, sliced
- 1 clove garlic, chopped finely
- 2 tablespoons vegetable oil
- 4 cups turkey breast, cooked and shredded
- 1/4 cup whole wheat flour
- 2 cups chicken broth, low-sodium
- 1 14.5-ounce can carrots, low sodium, drained and rinsed
- 1 14.5-ounce can diced tomatoes, low sodium, drained
- 1/2 teaspoon rosemary, dried (optional)
- 6 russet potatoes, baked, peeled and mashed
Directions
- In a large saucepan, over medium heat, cook the onions and garlic in one tablespoon of oil for 5 minutes.
- Add the turkey. Sprinkle in the flour and stir to blend.
- Add the chicken broth, carrots, and tomatoes. If using rosemary, add that too. Cook over medium heat until thickened.
- Oil casserole dish with remaining oil and pour in mixture.
- Spread the potatoes over the top. Bake in oven at 375 degree F 20 to 30 minutes, or until browned.
Recipe Tips
Use any turkey or chicken pieces in place of turkey breast.
Nutrition Facts
Shepard's Turkey Pie
Amount Per Serving (1 1/4 cups eachg)
Calories 317
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 54mg
18%
Sodium 186mg
8%
Potassium 1222mg
35%
Total Carbohydrates 40g
13%
Dietary Fiber 6g
24%
Sugars 6g
Protein 27g
54%
Vitamin A
192%
Vitamin C
35%
Vitamin D0%
Calcium
6%
Iron
15%
* Percent Daily Values are based on a 2000 calorie diet.
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