Shepard's Pie
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Serves6 (1 1/4 cups each)
SWAP ScoreWhat's this?
Ingredients
- 2 pounds russet potatoes, washed, peeled, cut into cubes
- 6 cups water
- 3/4 cup milk, low-fat
- 1 24-ounce can beef stew
Directions
- Preheat oven to 350 degrees F.
- Boil potatoes in water until soft, about 12 minutes. Drain potatoes and pour them into a bowl. Add low-fat milk and mash until potatoes are almost smooth.
- Heat beef stew in saucepan until heated through.
- Put beef stew in oven-safe baking dish.
- Top beef stew with mashed potatoes.
- Place casserole in oven and bake for about 15 minutes, or until heated through.
- Serve hot.
Recipe Tips
Use any type of milk in this recipe.
Nutrition Facts
Shepard's Pie
Amount Per Serving (1 1/4 cups eachg)
Calories 280
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 40mg
13%
Sodium 118mg
5%
Potassium 1241mg
35%
Total Carbohydrates 43g
14%
Dietary Fiber 5g
20%
Sugars 5g
Protein 18g
36%
Vitamin A
40%
Vitamin C
34%
Vitamin D0%
Calcium
8%
Iron
17%
* Percent Daily Values are based on a 2000 calorie diet.
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