Salmon with Nectarines and Avocados

Serves4 (1 fillet, 1/2 nectarine and 1/4 avocado)

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Place cut nectarines and avocados onto 4 plates. Drizzle with lime juice and sprinkle with chives.
Season the fillets with salt and pepper.
Heat olive oil in a skillet. When it shimmers, add the fish and cook about 3 minutes.
Flip over and cook another 3 minutes or until an inserted thermometer reads 145°F for 15 seconds.
Place a fillet next to the nectarines and avocados. Drizzle with juice from the pan.

Nutrition Facts

Amount Per Serving (1 fillet, 1/2 nectarine and 1/2 avocadog)

Calories 471 Calories from Fat 315

% Daily Value*

Total Fat 35g 54%

Saturated Fat 6g 30%

Trans Fat 0g

Polyunsaturated Fat 8g

Monounsaturated Fat 20g

Cholesterol 71mg 24%

Sodium 73mg 3%

Potassium 856mg 24%

Total Carbohydrates 14g 5%

Dietary Fiber 5g 20%

Sugars 7g

Protein 27g 54%

Vitamin A 13%

Vitamin C 28%

Vitamin D1%

Calcium 3%

Iron 6%

* Percent Daily Values are based on a 2000 calorie diet.

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