Salmon Salad
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4 servings; 1 cup each
prep time
cook time
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SWAP ScoreWhat's this?
4 servings; 1 cup each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
Salmon Salad
SWAP ScoreWhat's this?
4 servings; 1 cup each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
SWAP ScoreWhat's this?
4 servings; 1 cup each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
Ingredients
Directions
  1. Make the salmon:
  2. Preheat the oven to 375°F or preheat the grill to medium.
  3. Brush both sides of the salmon with lemon juice and sprinkle with the Beau Monde Seasoning (onion powder and celery powder).
  4. Arrange the salmon in a large baking dish or place it directly on the grill.
  5. Bake or grill the salmon until cooked through, about 25 minutes in the oven or 10 minutes on the grill.
  6. In a medium saucepan, bring the quinoa and water to a boil. Reduce the heat to low and simmer until the quinoa is tender, about 15 minutes. Let the quinoa cool then add the tomatoes and arugula and stir to combine.
  7. In a small bowl, whisk together the yogurt, lemon juice, olive oil, garlic, and salt. Add the yogurt mixture to the quinoa salad, and stir to combine.
  8. To serve, place a piece of salmon on top of some salad.
Nutrition Facts
Salmon Salad
Amount Per Serving (1 cup eachg)
Calories 486 Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Saturated Fat 5g 25%
Polyunsaturated Fat 7g
Monounsaturated Fat 10g
Cholesterol 64mg 21%
Sodium 87mg 4%
Potassium 952mg 27%
Total Carbohydrates 34g 11%
Dietary Fiber 4g 16%
Sugars 4g
Protein 31g 62%
Vitamin A 6%
Vitamin C 33%
Vitamin D0%
Calcium 8%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
Directions
  1. Make the salmon:
  2. Preheat the oven to 375°F or preheat the grill to medium.
  3. Brush both sides of the salmon with lemon juice and sprinkle with the Beau Monde Seasoning (onion powder and celery powder).
  4. Arrange the salmon in a large baking dish or place it directly on the grill.
  5. Bake or grill the salmon until cooked through, about 25 minutes in the oven or 10 minutes on the grill.
  6. In a medium saucepan, bring the quinoa and water to a boil. Reduce the heat to low and simmer until the quinoa is tender, about 15 minutes. Let the quinoa cool then add the tomatoes and arugula and stir to combine.
  7. In a small bowl, whisk together the yogurt, lemon juice, olive oil, garlic, and salt. Add the yogurt mixture to the quinoa salad, and stir to combine.
  8. To serve, place a piece of salmon on top of some salad.
Nutrition Facts
Salmon Salad
Amount Per Serving (1 cup eachg)
Calories 486 Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Saturated Fat 5g 25%
Polyunsaturated Fat 7g
Monounsaturated Fat 10g
Cholesterol 64mg 21%
Sodium 87mg 4%
Potassium 952mg 27%
Total Carbohydrates 34g 11%
Dietary Fiber 4g 16%
Sugars 4g
Protein 31g 62%
Vitamin A 6%
Vitamin C 33%
Vitamin D0%
Calcium 8%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Tips

Use canned salmon or other fish of your choice in this recipe in place of fresh salmon.

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