Salmon Salad

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Serves4 (1 cup each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. Make the salmon:
  2. Preheat the oven to 375°F or preheat the grill to medium.
  3. Brush both sides of the salmon with lemon juice and sprinkle with the Beau Monde Seasoning (onion powder and celery powder).
  4. Arrange the salmon in a large baking dish or place it directly on the grill.
  5. Bake or grill the salmon until cooked through, about 25 minutes in the oven or 10 minutes on the grill.
  6. In a medium saucepan, bring the quinoa and water to a boil. Reduce the heat to low and simmer until the quinoa is tender, about 15 minutes. Let the quinoa cool then add the tomatoes and arugula and stir to combine.
  7. In a small bowl, whisk together the yogurt, lemon juice, olive oil, garlic, and salt. Add the yogurt mixture to the quinoa salad, and stir to combine.
  8. To serve, place a piece of salmon on top of some salad.

Recipe Tips

Use canned salmon or other fish of your choice in this recipe in place of fresh salmon.

Nutrition Facts
Salmon Salad
Amount Per Serving (1 cup eachg)
Calories 378 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 10g
Cholesterol 72mg 24%
Sodium 97mg 4%
Potassium 769mg 22%
Total Carbohydrates 16g 5%
Dietary Fiber 3g 12%
Sugars 4g
Protein 29g 58%
Vitamin A 19%
Vitamin C 33%
Vitamin D1%
Calcium 5%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

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