Salmon Patties
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Serves9 (1 patty each)
SWAP ScoreWhat's this?
Ingredients
- 1 15.5-ounce can salmon, drained
- 1 cup cereal or crackers (whole-grain, crushed)
- 2 large egg, lightly beaten
- 1/2 cup milk, low-fat
- 1/8 teaspoon black pepper
- 1 tablespoon vegetable oil
Directions
- Use a fork to flake salmon until very fine.
- Add cereal or cracker crumbs, eggs, milk, and pepper to salmon.
- Mix thoroughly. Shape into 9 patties
- Heat oil in a skillet.
- Over medium heat, carefully brown both the sides until patty is thoroughly cooked, about 5 minutes each side.
Recipe Tips
Use any type of canned fish in place of salmon.
Nutrition Facts
Salmon Patties
Amount Per Serving (1 patty eachg)
Calories 156
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 3g
Cholesterol 75mg
25%
Sodium 72mg
3%
Potassium 256mg
7%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 14g
28%
Vitamin A
6%
Vitamin C
4%
Vitamin D1%
Calcium
3%
Iron
8%
* Percent Daily Values are based on a 2000 calorie diet.
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