Salmon Florentine
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Serves4 (1 steak each)
SWAP ScoreWhat's this?
Ingredients
- 2 10-ounce packages frozen chopped spinach
- 1/2 15-ounce can cream of celery soup
- 1/4 cup cheddar cheese, shredded
- 1/2 cup low fat plain yogurt
- 1 teaspoon lemon juice
- 1 pound (4 ounces each) salmon steaks
Directions
- Preheat oven to 375°F.
- Cook spinach according to package directions. Drain well.
- In large fry pan, stir together soup, cheese, yogurt and lemon juice. Stir over low heat until cheese melts.
- Mix 1/2 cup sauce with spinach and spoon into bottom of large casserole dish.
- Add salmon steaks to casserole dish and spoon remaining sauce mixture over them.
- Bake for 20 minutes or until an inserted thermometer reads 145°F for 15 seconds.
Nutrition Facts
Salmon Florentine
Amount Per Serving (1 steak eachg)
Calories 352
Calories from Fat 171
% Daily Value*
Total Fat 19g
29%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 6g
Cholesterol 82mg
27%
Sodium 332mg
14%
Potassium 1236mg
35%
Total Carbohydrates 13g
4%
Dietary Fiber 4g
16%
Sugars 7g
Protein 33g
66%
Vitamin A
312%
Vitamin C
32%
Vitamin D1%
Calcium
25%
Iron
31%
* Percent Daily Values are based on a 2000 calorie diet.
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