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Rotini with Pork
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Serves6 (1 1/2 cups each)
SWAP ScoreWhat's this?
Ingredients
- 1 teaspoon canola oil
- 10 ounces pork tenderloin, trimmed and cut into 1" cubes
- 2 medium onions, chopped
- 3 cloves garlic, minced
- 2 cups broccoli, chopped
- 2 cups carrots, chopped
- 3 tablespoons soy sauce, low sodium
- 1 1/2 teaspoons molasses
- 1/4 cup water
- 12 ounces rotini pasta, cooked al dente
- 2 tablespoons peanuts, dry roasted and unsalted
Directions
- Heat oil in a large skillet over medium-high heat. Add pork and cook 5-7 minutes until cooked. Remove from skillet and keep warm.
- To the skillet, add onion and cook about 5 minutes until lightly browned.
- Add garlic, broccoli and carrots and cook another 3-4 minutes, until almost tender.
- Return pork to skillet. Combine soy sauce, molasses and water in a bowl. Add to skillet and bring to a boil.
- Add pasta to pork mixture and continue cooking over medium heat until pasta is heated through and combined well in the mixture.
- Serve warm and top with peanuts.
Recipe Tips
Use honey or sugar in place of molasses.
Use any type of meat such as chicken, turkey, or beef.
Add 2 cups of spinach, zucchini, summer squash, or mushrooms for added fiber, vitamins, and minerals.
Nutrition Facts
Rotini with Pork
Amount Per Serving
Calories 245
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 34mg
11%
Sodium 355mg
15%
Potassium 626mg
18%
Total Carbohydrates 32g
11%
Dietary Fiber 5g
20%
Sugars 6g
Protein 19g
38%
Vitamin A
193%
Vitamin C
63%
Vitamin D0%
Calcium
5%
Iron
12%
* Percent Daily Values are based on a 2000 calorie diet.
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