Red Lentil Power Porridge

Red lentils will take on any flavor you mix into them and they add protein to this warm and cozy breakfast.

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Serves4 (servings)
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Ingredients

Directions

  1. In a large pot combine the red lentils, oats, milk, cinnamon and salt. Cook on low heat for 20 minutes, stirring occasionally.
  2. If porridge is becoming too dry, add more milk, ¼ cup at a time. Continue cooking until oats and lentils are soft and porridge is thick.
  3. Pour porridge into 4 bowls. Top each with 1 tablespoon peanut butter.

Recipe Tips

Top with your favorite fruit or berries, or add 1/4 cup dried fruit at the same time as the oats!

Adding 1 teaspoon of honey or maple syrup to each bowl before serving will bring out the sweetness of the lentils.

Nutrition Facts
Red Lentil Power Porridge
Amount Per Serving
Calories 453 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 453mg 19%
Potassium 636mg 18%
Total Carbohydrates 61g 20%
Dietary Fiber 9g 36%
Sugars 11g
Protein 27g 54%
Vitamin A 10%
Vitamin C 4%
Vitamin D0%
Calcium 56%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

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