Red Apple Spinach Salad
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Serves6 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1/4 cup orange juice concentrate, thawed
- 1/3 cup light mayonnaise
- 1 medium red apple, chopped with skin on
- 1 pound chopped fresh spinach
- 3 slices bacon, cooked and crumbled
Directions
- In a large bowl, mix together the orange juice concentrate and mayonnaise.
- Add apple and spinach and toss to coat.
- Top with crumbled bacon.
Nutrition Facts
Red Apple Spinach Salad
Amount Per Serving (1 cup eachg)
Calories 108
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 8mg
3%
Sodium 267mg
11%
Potassium 556mg
16%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 7g
Protein 5g
10%
Vitamin A
143%
Vitamin C
64%
Vitamin D0%
Calcium
6%
Iron
12%
* Percent Daily Values are based on a 2000 calorie diet.
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