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Pyramid Kebabs
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Serves4 (1 skewer each)
SWAP ScoreWhat's this?
Ingredients
- 1/4 loaf French bread (or other crusty bread), cut into 1 inch pieces
- 1/4 pound block Swiss cheese, cubed (or cheddar)
- 1/4 pound block lean ham, cubed
- 1 medium green pepper, seeded and cut into 1 inch pieces
- 1/2 medium cantaloupe, cubed
Directions
- Assemble ingredients on wooden skewers, varying the order.
Nutrition Facts
Pyramid Kebabs
Amount Per Serving (1 skewer eachg)
Calories 239
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 6g
30%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 45mg
15%
Sodium 507mg
21%
Potassium 200mg
6%
Total Carbohydrates 18g
6%
Dietary Fiber 1g
4%
Sugars 3g
Protein 17g
34%
Vitamin A
9%
Vitamin C
35%
Vitamin D0%
Calcium
21%
Iron
9%
* Percent Daily Values are based on a 2000 calorie diet.
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