Pork Tofu
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Serves6 (3/4 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 20-ounce container tofu
- 1 tablespoon olive oil
- 1 pound lean ground pork
- 3 tablespoons soy sauce
- 4 stalks green onion (scallions), chopped
- 1 tablespoon sugar
- 1" piece ginger root, crushed
- 1 medium onion, chopped
Directions
- Drain and cube tofu.
- Heat oil in a large skillet over medium-high heat. Add the pork and cook, breaking it up with a wooden spoon until browned, about 8 minutes
- Add soy sauce, onion, sugar, and ginger to pork.
- Bring to a boil and simmer for 5 minutes over low heat.
- Add tofu and continue cooking until an inserted thermometer reads 165°F for 15 seconds.
- Add green onion (scallions) to top and serve.
Nutrition Facts
Pork Tofu
Amount Per Serving (3/4 cup eachg)
Calories 214
Calories from Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 45mg
15%
Sodium 495mg
21%
Potassium 454mg
13%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
8%
Sugars 4g
Protein 26g
52%
Vitamin A
2%
Vitamin C
5%
Vitamin D0%
Calcium
22%
Iron
16%
* Percent Daily Values are based on a 2000 calorie diet.
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