Pork Stew

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Serves7 (2 cups each)
SWAP ScoreWhat's this?



  1. Heat oil in a large soup pot over medium heat. Add onion and red pepper and cook 5 minutes until onion softens.
  2. Stir in paprika, garlic powder, and black pepper into vegetables. Mix well.
  3. Add pork and cook 6-8 minutes until each side is browned.
  4. Pour tomatoes and water into the soup pot and increase heat to medium high. Bring to a simmer, then reduce heat to medium low.
  5. Cook until it begins to thicken, stirring occasionally, about 70-90 minutes.
  6. Serve stew over egg noodles.

Recipe Tips

Top with low-fat sour cream and chives.

Serve over rice in place of pasta.

Try to find Hungarian paprika, or add 1/2 teaspoon cayenne pepper for added spice.

Nutrition Facts
Pork Stew
Amount Per Serving
Calories 231 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 59mg 20%
Sodium 122mg 5%
Potassium 586mg 17%
Total Carbohydrates 21g 7%
Dietary Fiber 3g 12%
Sugars 4g
Protein 25g 50%
Vitamin A 33%
Vitamin C 61%
Vitamin D0%
Calcium 3%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.

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