Pork and Potato Dinner
Serves4 (2 cups each)
SWAP ScoreWhat's this?
Ingredients
- 1 tablespoon canola oil, divided
- 1 pound pork tenderloin cut into 1/4" slices
- 1 cup mushrooms, sliced
- 2 cloves garlic, minced
- 8 small red potatoes, quartered
- 1 14.5-ounce can low-sodium chicken broth divided
- 2 teaspoons Worcestershire sauce
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons all purpose-flour
- 4 medium green onions, sliced
Directions
- In a medium skillet, heat 1/2 tablespoon oil over medium heat. Cook pork 2-4 minutes on each side. Remove from pan.
- In same pan, heat remaining oil over medium-high heat.
- Add mushrooms to hot skillet, cook 3-5 minutes until almost tender.
- Add garlic, cook 30 seconds longer. Stir in potatoes, 1 1/2 cups broth, Worcestershire sauce, salt and pepper.
- Bring pot to a boil. Cover, reduce heat to low, and simmer 15-20 muntes until potatoes are tender.
- In a small bowl, combine flour and remaining broth until smooth. Stir into mushroom mixture, bring to a boil over medium heat.
- Stir constantly until sauce thickened. Stir in green onions.
- Place chops on top and heat another 3 minutes until warmed.
Recipe Tips
Use pork chops instead of tenderloin.
Add 1 cup chopped carrots and peas for extra fiber.
Use any type of potatoes cut into small pieces in place of the red potatoes.
Nutrition Facts
Pork and Potato Dinner
Amount Per Serving
Calories 495
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 83mg
28%
Sodium 294mg
12%
Potassium 2289mg
65%
Total Carbohydrates 63g
21%
Dietary Fiber 6g
24%
Sugars 6g
Protein 40g
80%
Vitamin A
4%
Vitamin C
67%
Vitamin D0%
Calcium
4%
Iron
26%
* Percent Daily Values are based on a 2000 calorie diet.
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