Pork and Potato Dinner

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Serves4 (2 cups each)
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  1. In a medium skillet, heat 1/2 tablespoon oil over medium heat. Cook pork 2-4 minutes on each side. Remove from pan.
  2. In same pan, heat remaining oil over medium-high heat.
  3. Add mushrooms to hot skillet, cook 3-5 minutes until almost tender.
  4. Add garlic, cook 30 seconds longer. Stir in potatoes, 1 1/2 cups broth, Worcestershire sauce, salt and pepper.
  5. Bring pot to a boil. Cover, reduce heat to low, and simmer 15-20 muntes until potatoes are tender.
  6. In a small bowl, combine flour and remaining broth until smooth. Stir into mushroom mixture, bring to a boil over medium heat.
  7. Stir constantly until sauce thickened. Stir in green onions.
  8. Place chops on top and heat another 3 minutes until warmed.

Recipe Tips

Use pork chops instead of tenderloin.

Add 1 cup chopped carrots and peas for extra fiber.

Use any type of potatoes cut into small pieces in place of the red potatoes.

Nutrition Facts
Pork and Potato Dinner
Amount Per Serving
Calories 495 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 83mg 28%
Sodium 294mg 12%
Potassium 2289mg 65%
Total Carbohydrates 63g 21%
Dietary Fiber 6g 24%
Sugars 6g
Protein 40g 80%
Vitamin A 4%
Vitamin C 67%
Vitamin D0%
Calcium 4%
Iron 26%
* Percent Daily Values are based on a 2000 calorie diet.

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