Pork Chops with Tomatoes

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Serves6 (1 chop each)

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Ingredients Directions Nutrition Facts

Ingredients

6 3-ounce boneless pork chops fat trimmed
1 teaspoon salt
1 teaspoon black pepper
2 tablespoons olive oil
1 large onion sliced in rounds
3/4 cup rice, uncooked (white or brown)
2 14.5-ounce cans stewed tomatoes undrained
1/2 cup water

Directions

Season pork chops with salt and pepper.
Heat oil in a pan over medium high heat and sear porkchops till golden brown, about 3 minutes each side.
Place a large slice of onion on top of each chop. Spoon 1 tablespoon of rice over each onion slice.
Pour tomatoes and their juice around chops and over rice. Add water to the pan.
Cover, and reduce heat to medium low. Cook for 20 minutes until rice is done. Add additional water if needed.

Recipe Tips

Use chicken or beef broth instead of water.

Substitute canned diced tomatoes for stewed.

Add sliced peppers with the sliced onion.

Nutrition Facts

Pork Chops with Tomatoes

Amount Per Serving

Calories 302 Calories from Fat 108

% Daily Value*

Total Fat 12g 18%

Saturated Fat 2g 10%

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 5g

Cholesterol 54mg 18%

Sodium 587mg 24%

Potassium 630mg 18%

Total Carbohydrates 27g 9%

Dietary Fiber 3g 12%

Sugars 5g

Protein 21g 42%

Vitamin A 3%

Vitamin C 21%

Vitamin D1%

Calcium 6%

Iron 9%

* Percent Daily Values are based on a 2000 calorie diet.

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