Pork Chops with Stewed Tomatoes
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Serves4 (1 chop each)
SWAP ScoreWhat's this?
Ingredients
- 1 large onion, chopped
- 1/2 cup white rice, uncooked
- 1 cup low-sodium chicken broth
- 4 4-ounce pork chops, boneless
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 12 ounces mushrooms, sliced
- 1 14.5-ounce can stewed tomatoes, with juice
Directions
- Preheat oven to 350 degrees F.
- Place onion, rice and chicken broth in casserole dish. Top with pork chops. Season chops with salt and pepper.
- Place mushrooms over chops. Pour tomatoes over the mushrooms.
- Cover dish with foil and bake for 30 minutes until rice is tender and pork cooked through.
- Serve warm.
Recipe Tips
Try sautéing the onions and mushrooms before adding them to the dish for added flavor.
Use any type of canned tomatoes in this recipe.
Pork should be cooked to 145 degrees F.
Nutrition Facts
Pork Chops with Stewed Tomatoes
Amount Per Serving
Calories 371
Calories from Fat 126
% Daily Value*
Total Fat 14g
22%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 95mg
32%
Sodium 494mg
21%
Potassium 1106mg
32%
Total Carbohydrates 29g
10%
Dietary Fiber 4g
16%
Sugars 15g
Protein 34g
68%
Vitamin A
4%
Vitamin C
48%
Vitamin D0%
Calcium
6%
Iron
25%
* Percent Daily Values are based on a 2000 calorie diet.
GREAT RECIPE
SOURTHERN RECIPE GREAT ON A COOL DAY