Pork and Broccoli Casserole

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Rating: 4.33
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Serves8 (2 cups each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. Preheat oven to 350 degrees F. Lightly grease a 13" x 9" baking dish.
  2. Heat oil and worcestershire sauce in a large skillet over medium heat.
  3. Add pork, dried onion, garlic, and black pepper. Cook 5-7 minutes.
  4. Meanwhile, place broccoli in a large, microwave safe bowl and add 2 tablespoons water. Cover with plastic wrap and cook on high for 2 minutes or until tender.
  5. In a large bowl, combine pork, pasta, cream of mushroom soup, water and red peppers. Mix well.
  6. Add 1/2 of the pork mixture to the baking dish. Top with broccoli.
  7. Cover broccoli with remaining pork mixture. Cover with foil and bake for 20-25 minutes. Serve warm.

Recipe Tips

Top with parmesan cheese.

Use frozen broccoli, or another vegetable, such as spinach, peppers, onions, or vegetable mix.  Thaw and drain any frozen vegetables before use.

Use any type of meat, or omit and use 2 15-ounce cans of any type of bean, drained and rinsed.

Nutrition Facts
Pork and Broccoli Casserole
Amount Per Serving
Calories 301 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 65mg 22%
Sodium 399mg 17%
Potassium 765mg 22%
Total Carbohydrates 31g 10%
Dietary Fiber 4g 16%
Sugars 5g
Protein 29g 58%
Vitamin A 43%
Vitamin C 167%
Vitamin D0%
Calcium 7%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.

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