Pizza Eggburger
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Serves1 ()
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Ingredients
- 1 egg
- 1 hamburger bun, whole wheat
- 1 tablespoon mozzarella cheese, part skim, shredded
- 3 pieces pepperoni (optional)
- 1 tablespoon pizza sauce
Directions
- Spray a small non-stick skillet with non-stick cooking spray.
- Over medium heat, break egg into pan; break yolk.
- When egg is done turn over sprinkle with cheese and top with pepperoni (optional). Cook until cheese is melted.
- Open bun, spread with pizza sauce and top with cooked egg.
Recipe Tips
Serve with steamed vegetables or salad.
Nutrition Facts
Pizza Eggburger
Amount Per Serving
Calories 975
Calories from Fat 135
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 5g
Cholesterol 202mg
67%
Sodium 599mg
25%
Potassium 1238mg
35%
Total Carbohydrates 168g
56%
Dietary Fiber 25g
100%
Sugars 17g
Protein 52g
104%
Vitamin A
20%
Vitamin C
4%
Vitamin D0%
Calcium
37%
Iron
54%
* Percent Daily Values are based on a 2000 calorie diet.
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