Picnic Pasta Salad
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Serves5 (1 1/2 cups each)
SWAP ScoreWhat's this?
Ingredients
- 1 14.5-ounce can peas, low sodium, drained
- 8 ounces bow tie pasta, dry
- 1 14.5-ounce can corn, low sodium, drained and rinsed
- 1 cup red pepper, cut into thin strips
- 1/2 cup Italian dressing, reduced fat, low sodium
Directions
- Cook pasta according to package directions; rinse under cold water and drain well.
- Combine pasta, corn, peas, and red peppers in bowl.
- Toss with dressing. Serve cold.
Recipe Tips
Bring to a potluck, or use as a side dish for sandwiches.
Nutrition Facts
Picnic Pasta Salad
Amount Per Serving (1 1/2 cups eachg)
Calories 236
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 398mg
17%
Potassium 441mg
13%
Total Carbohydrates 45g
15%
Dietary Fiber 8g
32%
Sugars 13g
Protein 10g
20%
Vitamin A
31%
Vitamin C
101%
Vitamin D0%
Calcium
3%
Iron
13%
* Percent Daily Values are based on a 2000 calorie diet.
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