Perfect Pumpkin Pancakes
Serves12 (1 pancake each)
SWAP ScoreWhat's this?
Ingredients
- 2 cups all purpose flour
- 6 teaspoons brown sugar
- 1 tablespoon baking powder
- 1 1/4 teaspoons pumpkin pie spice
- 1 teaspoon salt
- 1 egg
- 1/2 cup pumpkin, canned
- 1 3/4 cups milk, low-fat
- 2 tablespoons vegetable oil
Directions
- Combine flour, brown sugar, baking powder, pumpkin pie spice and salt in a large mixing bowl.
- In a medium bowl, combine egg, canned pumpkin, milk and vegetable oil, mixing well.
- Add wet ingredients to flour mixture, stirring just until moist. Batter may be lumpy.
- Lightly coat a skillet with cooking spray and heat on medium.
- Using a 1/4 cup measure, pour batter onto hot skillet. Cook until bubbles begin to burst.
- Flip pancakes and cook until golden brown, 1 1/2 to 2 1/2 minutes. Repeat with remaining batter. Makes about 1 dozen 3 1/2 inch pancakes.
Recipe Tips
Top with berries and a small dollop of yogurt or whipped cream.
Nutrition Facts
Perfect Pumpkin Pancakes
Amount Per Serving (1 pancake eachg)
Calories 127
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 17mg
6%
Sodium 321mg
13%
Potassium 109mg
3%
Total Carbohydrates 20g
7%
Dietary Fiber 1g
4%
Sugars 4g
Protein 4g
8%
Vitamin A
14%
Vitamin C
1%
Vitamin D0%
Calcium
9%
Iron
7%
* Percent Daily Values are based on a 2000 calorie diet.
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