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Peanut Soup
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Serves6 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1/2 teaspoon olive oil
- 1/4 teaspoon crushed red pepper
- 1/2 teaspoon coriander seeds (or fennel seeds)
- 2/3 cup butternut squash, cubed
- 1 carrot, chopped
- 1 celery stalk, chopped
- 1 medium potato, diced (about 3/4 cup)
- 1 cup peanuts, dry roasted
- 6 cups low-sodium chicken broth
- 1 teaspoon lemon juice
Directions
- Place oil, crushed red pepper, and coriander in a large stock put and cook until coriander seeds darken.
- Add vegetables and peanuts and cook for 3 minutes.
- Pour in chicken broth and bring to a boil.
- Cover and reduce for 30 minutes.
- Cool slightly and puree mixture.
- Return to the stock pot and heat.
- Add the lemon juice.
- Serve and garnish with croutons.
Nutrition Facts
Peanut Soup
Amount Per Serving (1 cup eachg)
Calories 225
Calories from Fat 126
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 7g
Cholesterol 0mg
0%
Sodium 186mg
8%
Potassium 620mg
18%
Total Carbohydrates 18g
6%
Dietary Fiber 4g
16%
Sugars 3g
Protein 12g
24%
Vitamin A
78%
Vitamin C
12%
Vitamin D0%
Calcium
3%
Iron
8%
* Percent Daily Values are based on a 2000 calorie diet.
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