Pasta with Roasted Tomatoes and White Beans

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Serves4 (1 1/2 cups each)
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  1. Heat 4 quarts of water to a boil over high heat in a large pot. Place beans in colander in the sink.
  2. Cook pasta according to directions on package until al dente, about 7-9 minutes.
  3. Drain pasta into colander with beans. Return pasta and beans to pot.
  4. Add tomatoes to pot. Mash garlic into paste and add to the pasta pot with olive oil and basil.
  5. Season with the salt and pepper. Toss to combine over low heat until everything is heated through, about 3 minutes. Serve warm and top with cheese.

Recipe Tips

Use any type of canned tomato.  Alternatively, use 3 tomatoes, cut into 8 wedges each, drizzle with 1 teaspoon olive oil and roast for 40 minutes at 450 degrees F.

Use any type of pasta- shorter varieties work best in this recipe such as farfalle, penne, elbows, or shells.

Add 1 green and 1 red bell pepper for higher fiber.  Roast them using directions for roasting tomatoes above.

Nutrition Facts
Pasta with Roasted Tomatoes and White Beans
Amount Per Serving
Calories 256 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 2mg 1%
Sodium 547mg 23%
Potassium 613mg 18%
Total Carbohydrates 43g 14%
Dietary Fiber 7g 28%
Sugars 1g
Protein 12g 24%
Vitamin A 8%
Vitamin C 10%
Vitamin D0%
Calcium 9%
Iron 23%
* Percent Daily Values are based on a 2000 calorie diet.

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