Oven Crispy Chicken

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Serves8 (1 piece each)
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Directions

  1. Preheat oven to 400 degrees F. Coat a baking sheet with nonstick cooking spray.
  2. Place milk in a bowl. Add chicken pieces and turn them until they are coated in milk.
  3. Combine flour, paprika, salt, and black pepper in a dish. Place cereal in a separate dish.
  4. Dip chicken pieces in flour mixture until they are coated. Dip back into the milk, then roll chicken in cereal until coated.
  5. Place chicken on a baking sheet. Drizzle with oil.
  6. Bake for 10 to15 minutes. Turn chicken pieces over, and bake another 15 minutes or until chicken is cooked through and crust is crispy.

Recipe Tips

Serve with favorite vegetables, such as Okra and Greens and Lemon Potatoes.

Nutrition Facts
Oven Crispy Chicken
Amount Per Serving (1 piece eachg)
Calories 848 Calories from Fat 657
% Daily Value*
Total Fat 73g 112%
Saturated Fat 20g 100%
Trans Fat 0g
Polyunsaturated Fat 17g
Monounsaturated Fat 30g
Cholesterol 142mg 47%
Sodium 140mg 6%
Potassium 265mg 8%
Total Carbohydrates 10g 3%
Dietary Fiber 0g 0%
Sugars 1g
Protein 36g 72%
Vitamin A 13%
Vitamin C 1%
Vitamin D0%
Calcium 3%
Iron 22%
* Percent Daily Values are based on a 2000 calorie diet.

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