Onion Crusted Pork Chops
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Serves4 (1 chop each)
SWAP ScoreWhat's this?
Ingredients
- 3 tablespoons minced onion flakes
- 1 teaspoon beef bouillon granules
- 1/2 teaspoon onion powder
- 1/4 teaspoon parsley flakes
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika
- 1/3 cups breadcrumbs
- 2 teaspoons Dijon mustard
- 4 4-ounce pork chops, center-cut
- 4 medium onions, chopped
- 2 medium red bell peppers, sliced into strips
Directions
- Preheat oven to 375 degrees F. Combine minced onion, bouillon, onion powder, parsley, pepper, paprika and breadcrumbs in a small bowl.
- Spread mustard over pork chops and then dredge chops through breadcrumb mixture.
- Place onions in a lightly greased baking dish. Put pork chops on top of onions, and peppers on top of pork chops.
- Bake, uncovered, 25 minutes until chops are cooked through.
Recipe Tips
Serve over white or brown rice.
Pork should register 145 degrees F internal temperature.
Stays in the refrigerator up to 4 days.
Nutrition Facts
Onion Crusted Pork Chops
Amount Per Serving
Calories 339
Calories from Fat 117
% Daily Value*
Total Fat 13g
20%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 95mg
32%
Sodium 330mg
14%
Potassium 690mg
20%
Total Carbohydrates 22g
7%
Dietary Fiber 3g
12%
Sugars 8g
Protein 32g
64%
Vitamin A
35%
Vitamin C
172%
Vitamin D0%
Calcium
6%
Iron
11%
* Percent Daily Values are based on a 2000 calorie diet.
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