Onion Crusted Pork Chops

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Serves4 (1 chop each)
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  1. Preheat oven to 375 degrees F. Combine minced onion, bouillon, onion powder, parsley, pepper, paprika and breadcrumbs in a small bowl.
  2. Spread mustard over pork chops and then dredge chops through breadcrumb mixture.
  3. Place onions in a lightly greased baking dish. Put pork chops on top of onions, and peppers on top of pork chops.
  4. Bake, uncovered, 25 minutes until chops are cooked through.

Recipe Tips

Serve over white or brown rice.

Pork should register 145 degrees F internal temperature.

Stays in the refrigerator up to 4 days.

Nutrition Facts
Onion Crusted Pork Chops
Amount Per Serving
Calories 339 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 95mg 32%
Sodium 330mg 14%
Potassium 690mg 20%
Total Carbohydrates 22g 7%
Dietary Fiber 3g 12%
Sugars 8g
Protein 32g 64%
Vitamin A 35%
Vitamin C 172%
Vitamin D0%
Calcium 6%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.

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