Ingredients
Instructions
Recipe Notes
If you don’t have instant rice, you can substitute any rice you have. Cook time will increase in step 2. Instead of 10 minutes for instant rice: white rice – 15 minutes, brown rice – 25 minutes
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Nutrition Facts
One Pot Cheesy Broccoli Chickpea Rice Casserole
Amount Per Serving
Calories 381
Calories from Fat 126
% Daily Value*
Total Fat 14g
22%
Saturated Fat 6g
30%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 29mg
10%
Sodium 372mg
16%
Potassium 426mg
12%
Total Carbohydrates 48g
16%
Dietary Fiber 7g
28%
Sugars 8g
Protein 16g
32%
Vitamin A
13%
Vitamin C
32%
Vitamin D2% Calcium
31%
Iron
9%
* Percent Daily Values are based on a 2000 calorie diet.
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