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One Pan Potatoes & Chicken
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Serves6 (1 1/2 cups each)
SWAP ScoreWhat's this?
Ingredients
- 4 potatoes, cut into 3/4 in cubes, boiled until tender
- 16 ounces chicken breasts, boneless and skinless, cubed
- 2 tablespoons canola oil
- 1 cup salsa
- 1 14.5-ounce can corn, drained
Directions
- In a large skillet, brown chicken in oil on high for 5 minutes.
- Add potatoes; cook until potatoes are lightly browned.
- Add salsa and corn. Cook until heated through.
Recipe Tips
Serve with steamed vegetables or salad for a complete meal.
Nutrition Facts
One Pan Potatoes & Chicken
Amount Per Serving (1 1/2 cups eachg)
Calories 353
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 67mg
22%
Sodium 574mg
24%
Potassium 1046mg
30%
Total Carbohydrates 39g
13%
Dietary Fiber 5g
20%
Sugars 6g
Protein 30g
60%
Vitamin A
5%
Vitamin C
22%
Vitamin D0%
Calcium
3%
Iron
14%
* Percent Daily Values are based on a 2000 calorie diet.
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