One Pan Greek Sun Dried Tomato Chicken and Lentils

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Serves4 (1 chicken breast each)
SWAP ScoreWhat's this?

Directions

  1. Preheat oven to 400 degrees.
  2. Stir together dried herb blend, garlic powder, coriander, smoked paprika, salt and pepper. Use half to season the chicken on both sides.
  3. Add oil to an oven-safe skillet. Cook chicken in the pan over medium-high heat for 2-3 minutes on each side until browned (but not cooked through). Transfer to a plate and cover to keep warm.
  4. Add onions and garlic to the pan and saute until fragrant, 1-2 minutes.
  5. Add the sun dried tomatoes, diced tomatoes, chicken broth, and lentils and stir to combine.
  6. Transfer chicken and some of the juices to the pan. The pan will be very full.
  7. Transfer uncovered pan to preheated oven and bake for 25-30 minutes until chicken is cooked through and lentils are tender.
  8. Garnish with feta cheese and serve.

Recipe Tips

Optional: Add another tablespoon of feta cheese, if desired.

Nutrition Facts
One Pan Greek Sun Dried Tomato Chicken and Lentils
Amount Per Serving
Calories 460 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 5g 25%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 10g
Cholesterol 63mg 21%
Sodium 325mg 14%
Potassium 1138mg 33%
Total Carbohydrates 46g 15%
Dietary Fiber 8g 32%
Sugars 10g
Protein 27g 54%
Vitamin A 4%
Vitamin C 15%
Vitamin D0%
Calcium 9%
Iron 34%
* Percent Daily Values are based on a 2000 calorie diet.

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