Ole Frijoles Dip
Print Recipe
Serves4 (1/4 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 cup refried beans
- 1/4 cup salsa
- 1/3 cup cheddar cheese, shredded
Directions
- In a microwave safe bowl, combine beans, salsa and cheese. Mix gently together.
- Heat 1 minute or until cheese melts.
Recipe Tips
Serve with corn chips, carrots or celery.
Nutrition Facts
Ole Frijoles Dip
Amount Per Serving (1/4 cup eachg)
Calories 96
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 9mg
3%
Sodium 396mg
17%
Potassium 241mg
7%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
12%
Sugars 1g
Protein 5g
10%
Vitamin A
4%
Vitamin C
6%
Vitamin D0%
Calcium
7%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.
Review this Recipe