Mini Green Bean Fritattas
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Serves6 (2 each)
SWAP ScoreWhat's this?
Ingredients
- 1 cup green bean casserole (or frozen green beans, thawed)
- 4 large eggs, lightly beaten
- 4 large egg whites, lightly beaten
- 1/3 cup lowfat milk
- 1/2 cup cheese, feta (or mozarella, Parmesan or Cheddar)
- 1 teaspoon garlic powder
- 1/4 teaspoon salt
Directions
- Preheat oven to 350°F. Lightly oil a muffin tin.
- In a bowl, combine green beans, eggs, milk, garlic powder, and salt.
- Divide mixture evenly between tins and top evenly with cheese.
- Bake for 20 minutes or until the eggs are set.
- Allow to cool for 5 minutes before serving.
Recipe Tips
These are great for a quick snack, or as part of a workday lunch.
Nutrition Facts
Mini Green Bean Fritattas
Amount Per Serving (2 eachg)
Calories 107
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 136mg
45%
Sodium 237mg
10%
Potassium 154mg
4%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 2g
Protein 9g
18%
Vitamin A
9%
Vitamin C
3%
Vitamin D2%
Calcium
11%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.
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