Microwave Oyster Stew
A Cape Cod favorite, oyster stew is a simple recipe with endless variations. Thaw frozen oysters in the refrigerator for 24 hours before cooking.
Serves6 (servings)
SWAP ScoreWhat's this?
Ingredients
- 2 tablespoons butter or margarine
- 1 large onion, finely diced
- 2 cloves garlic, minced (or 1 teaspoon garlic powder)
- 1/4 teaspoon crushed red pepper
- 1/4 teaspoon paprika
- 1/4 teaspoon salt
- 1/2 teaspoon ground black pepper
- 16 ounces fresh raw oysters, undrained (Note: Sort out any broken bits of oyster shells)
- 6 cups reduced fat milk
- 1 teaspoon dried parsley (or 1 tablespoon fresh parsley)
Directions
- Heat butter in microwave-safe 2-quart glass bowl for 60 seconds at medium power in microwave until butter melts. (Or heat it in 5-10 second bursts on high until melted - be careful, it may splatter!)
- Add diced onion and minced garlic to bowl and microwave on high for 4-5 minutes until tender.
- Add crushed red pepper, paprika, salt, black pepper, and oysters and stir to combine. Microwave 5 minutes on high or until oysters begin to curl on edges.
- Add milk, chicken broth, and parsley. Microwave on high for approximately 8 minutes until mixture is hot and beginning to steam, and bubbles just start to appear around the edge. Do not allow to come to a boil. Salt and pepper to taste.
Recipe Tips
Add seasonings and spices you like to make this a one-of-a-kind meal! Try 1/2 teaspoon of your favorite at the onion step. Curry, dried basil, dried oregano, Old Bay spice...the possibilities are endless!
For more veggies, add 1/2-1 cup cooked diced potatoes in the last 2 minutes.
Recipe adapted from: www.shewearsmanyhats.com
Nutrition Facts
Microwave Oyster Stew
Amount Per Serving
Calories 208
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 6g
30%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 71mg
24%
Sodium 368mg
15%
Potassium 484mg
14%
Total Carbohydrates 14g
5%
Sugars 12g
Protein 13g
26%
Vitamin A
21%
Vitamin C
4%
Vitamin D0%
Calcium
25%
Iron
27%
* Percent Daily Values are based on a 2000 calorie diet.
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