Microwave Oyster Stew

A Cape Cod favorite, oyster stew is a simple recipe with endless variations. Thaw frozen oysters in the refrigerator for 24 hours before cooking.

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Serves6 (servings)
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Ingredients

Directions

  1. Heat butter in microwave-safe 2-quart glass bowl for 60 seconds at medium power in microwave until butter melts. (Or heat it in 5-10 second bursts on high until melted - be careful, it may splatter!)
  2. Add diced onion and minced garlic to bowl and microwave on high for 4-5 minutes until tender.
  3. Add crushed red pepper, paprika, salt, black pepper, and oysters and stir to combine. Microwave 5 minutes on high or until oysters begin to curl on edges.
  4. Add milk, chicken broth, and parsley. Microwave on high for approximately 8 minutes until mixture is hot and beginning to steam, and bubbles just start to appear around the edge. Do not allow to come to a boil. Salt and pepper to taste.

Recipe Tips

Add seasonings and spices you like to make this a one-of-a-kind meal! Try 1/2 teaspoon of your favorite at the onion step. Curry, dried basil, dried oregano, Old Bay spice...the possibilities are endless!

For more veggies, add 1/2-1 cup cooked diced potatoes in the last 2 minutes.

Recipe adapted from: www.shewearsmanyhats.com

Nutrition Facts
Microwave Oyster Stew
Amount Per Serving
Calories 208 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 6g 30%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 71mg 24%
Sodium 368mg 15%
Potassium 484mg 14%
Total Carbohydrates 14g 5%
Sugars 12g
Protein 13g 26%
Vitamin A 21%
Vitamin C 4%
Vitamin D0%
Calcium 25%
Iron 27%
* Percent Daily Values are based on a 2000 calorie diet.

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