Melting Pot Soup

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Serves6 (2 cups each)
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  1. In a large mixing bowl, combine all of the turkey, Parmesan, quinoa, egg and parsley. Mix well, form into 1-inch balls, and refrigerate until ready to use.
  2. In a large stockpot, heat the olive oil over medium heat. Add the onions and sauté for 2 minutes.
  3. Add the garlic and sauté for 2 minutes. Add the carrots and celery and sauté for about 7 minutes, or until the vegetables are soft.
  4. Add the sweet potatoes and green beans, season to taste with salt and pepper, and stir.
  5. Add the broth and tomatoes, cover, and bring to a boil. Add the meatballs and return to a boil.
  6. Reduce the heat to low, then simmer for 20 minutes, stirring occasionally.

Recipe Tips

Use any type of ground meat, such as beef, chicken, and turkey.

You can use cooked rice instead of quinoa.

Nutrition Facts
Melting Pot Soup
Amount Per Serving (2 cups eachg)
Calories 301 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
Cholesterol 117mg 39%
Sodium 350mg 15%
Potassium 799mg 23%
Total Carbohydrates 19g 6%
Dietary Fiber 4g 16%
Sugars 6g
Protein 31g 62%
Vitamin A 139%
Vitamin C 30%
Vitamin D0%
Calcium 9%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.

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