Mama's Chicken and Rice

Serves6 (1 1/2 cup each)

SWAP ScoreWhat's this?

Heat oil in a large skillet over medium-high heat. Add diced chicken and cook until an inserted thermometer reads 165°F for 15 seconds.
Add water and salsa to skillet and bring to a boil.
Stir in rice, corn and 1/2 cup of cheese. Reduce heat and simmer 5 minutes, covered. Remove from heat.
Sprinkle remaining 1/2 cup of cheese on top and serve.

If you don't have instant rice, you can cook rice seperately and serve chicken on top of it.

Nutrition Facts

Mama's Chicken and Rice

Amount Per Serving (1 1/2 cup eachg)

Calories 374 Calories from Fat 117

% Daily Value*

Total Fat 13g 20%

Saturated Fat 5g 25%

Trans Fat 0g

Polyunsaturated Fat 3g

Monounsaturated Fat 4g

Cholesterol 83mg 28%

Sodium 493mg 21%

Potassium 497mg 14%

Total Carbohydrates 34g 11%

Dietary Fiber 3g 12%

Sugars 5g

Protein 32g 64%

Vitamin A 13%

Vitamin C 8%

Vitamin D0%

Calcium 13%

Iron 13%

* Percent Daily Values are based on a 2000 calorie diet.

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