Lemon-Tomato Chicken Pasta

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Serves4 (2 cups each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. Heat 4 quarts water in large pot over medium-high heat and bring to a boil.
  2. Add pasta and cook 7-9 minutes, or until just tender. Drain water and set pasta aside.
  3. While pasta is cooking, heat oil in a large skillet over medium heat.
  4. Add chicken and garlic, and cook 4-6 minutes until chicken is done. Remove from skillet and keep warm.
  5. To the empty skillet, add tomatoes, tomato sauce, and lemon juice. Simmer 2-3 minutes over medium heat until thickened.
  6. Add cooked pasta, chicken, basil and lemon peel into skillet.
  7. Toss to combine and serve.

Recipe Tips

Use any type of pasta on hand- just cook according to package directions.

Try adding onions or mushrooms by cooking them for 4-5 minutes in the skillet before adding the tomatoes for extra vegetables.

Top with a small amount of parmesan cheese for added flavor.

Nutrition Facts
Lemon-Tomato Chicken Pasta
Amount Per Serving
Calories 346 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 96mg 32%
Sodium 504mg 21%
Potassium 761mg 22%
Total Carbohydrates 26g 9%
Dietary Fiber 4g 16%
Sugars 5g
Protein 41g 82%
Vitamin A 28%
Vitamin C 37%
Vitamin D0%
Calcium 7%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet.

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