Lemon Grilled Chicken

Votes: 0
Rating: 0
You:
Rate this recipe!
Leave a Review
Serves6 (1/2 breast each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. Heat grill to medium-high heat.
  2. Combine lemon juice, olive oil, garlic, onions, and chicken in a large zip-top plastic bag. Marinate in the refrigerator for 30 minutes, turning every 15 minutes.
  3. Remove chicken from marinade and sprinkle with salt and pepper. Throw away the remaining marinade.
  4. While the chicken is marinading, heat the water in a medium pot over medium-high heat until boiling.
  5. Stir in rice, cover, and reduce heat to low. Simmer for 30-35 minutes or until rice is tender, stirring occasionally.
  6. Grill chicken for 6 minutes on each side, or until done.
  7. Serve chicken over the rice.

Recipe Tips

Grill vegetables along with the chicken, such as asparagus or bell peppers to serve with the chicken.

Ensure the chicken reaches an internal temperature of 165 degrees F.

Nutrition Facts
Lemon Grilled Chicken
Amount Per Serving
Calories 292 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 96mg 32%
Sodium 267mg 11%
Potassium 369mg 11%
Total Carbohydrates 14g 5%
Dietary Fiber 1g 4%
Sugars 1g
Protein 37g 74%
Vitamin A 1%
Vitamin C 4%
Vitamin D0%
Calcium 2%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.

Review this Recipe

Your Review

Have a recipe you want to see here?

Suggest a recipe
View All Related Recipes

Suggest a recipe

Have a recipe you want to see here?

Suggest a recipe