Leaf Finger Salad
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Serves2 (2 leaves each)
SWAP ScoreWhat's this?
Ingredients
- 4 leaves iceberg lettuce
- 1 cucumber, sliced
- 1 beet, shredded
- 1 carrot, shredded
- 2 tablespoons sunflower seeds
- 2 teaspoons olive oil
- 2 teaspoons balsamic vinegar
Directions
- Lay lettuce leaves on a flat surface. Top each leaf with all ingredients: cucumbers, carrots, beets, and sunflower seeds.
- Drizzle each leaf with olive oil and balsamic vinegar.
- Slowly roll the leaf with all ingredients. Serve chilled.
Recipe Tips
Use romaine lettuce or baby spinach in place of iceberg lettuce.
Nutrition Facts
Leaf Finger Salad
Amount Per Serving (2 leaves eachg)
Calories 125
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 0mg
0%
Sodium 518mg
22%
Potassium 378mg
11%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 6g
Protein 3g
6%
Vitamin A
83%
Vitamin C
9%
Vitamin D0%
Calcium
3%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.
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