Italian Omelet

Votes: 0
Rating: 0
You:
Rate this recipe!
Leave a Review
Serves4 (1 cup each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. In a medium mixing bowl, beat the eggs with the milk, salt, pepper, and chili powder. Cover and set aside.
  2. In a large skillet over medium heat,heat vegetable oil. Add onion and green pepper, and cook until tender, about 5 minutes.
  3. Add the corn. Cook for 5 more minutes, stirring once in awhile. Reduce heat to low and stir.
  4. Pour egg mixture over the vegetables in the skillet.
  5. Cook on the stove top until the eggs begin to set, about 3 to 4 minutes.
  6. Sprinkle cheese evenly on top.
  7. Cover and continue to cook on low until eggs are fully set, about 7 to 10 minutes.
  8. Remove from stovetop heat and let stand for 1 minute. Cut into wedges and serve.

Recipe Tips

If the skillet is ovenproof, place in 350 degree F oven and bake until eggs are fully set, about 7 to 10 minutes.

Nutrition Facts
Italian Omelet
Amount Per Serving (1 cup eachg)
Calories 203 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 189mg 63%
Sodium 629mg 26%
Potassium 337mg 10%
Total Carbohydrates 22g 7%
Dietary Fiber 3g 12%
Sugars 8g
Protein 11g 22%
Vitamin A 12%
Vitamin C 41%
Vitamin D0%
Calcium 6%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

Review this Recipe

Your Review

Have a recipe you want to see here?

Suggest a recipe

Suggest a recipe

Have a recipe you want to see here?

Suggest a recipe