Italian Omelet
Serves4 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 4 large eggs
- 1/4 cup milk, low fat
- 1/2 teaspoon salt (optional)
- 1/4 teaspoon black pepper
- 1/2 teaspoon chili powder
- 2 teaspoons vegetable oil
- 1 onion, chopped
- 1 green pepper, sliced into strips
- 1 14.5-ounce can corn, drained and rinsed
- 2 tablespoons Parmesan cheese, grated
Directions
- In a medium mixing bowl, beat the eggs with the milk, salt, pepper, and chili powder. Cover and set aside.
- In a large skillet over medium heat,heat vegetable oil. Add onion and green pepper, and cook until tender, about 5 minutes.
- Add the corn. Cook for 5 more minutes, stirring once in awhile. Reduce heat to low and stir.
- Pour egg mixture over the vegetables in the skillet.
- Cook on the stove top until the eggs begin to set, about 3 to 4 minutes.
- Sprinkle cheese evenly on top.
- Cover and continue to cook on low until eggs are fully set, about 7 to 10 minutes.
- Remove from stovetop heat and let stand for 1 minute. Cut into wedges and serve.
Recipe Tips
If the skillet is ovenproof, place in 350 degree F oven and bake until eggs are fully set, about 7 to 10 minutes.
Nutrition Facts
Italian Omelet
Amount Per Serving (1 cup eachg)
Calories 203
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 189mg
63%
Sodium 629mg
26%
Potassium 337mg
10%
Total Carbohydrates 22g
7%
Dietary Fiber 3g
12%
Sugars 8g
Protein 11g
22%
Vitamin A
12%
Vitamin C
41%
Vitamin D0%
Calcium
6%
Iron
8%
* Percent Daily Values are based on a 2000 calorie diet.
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