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Italian Meatballs
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Serves6 (3 meatballs each)
SWAP ScoreWhat's this?
Ingredients
- 1 pound beef, ground, 85% lean
- 1 egg
- 1/4 cup oats, quick cooking, uncooked
- 1 tablespoon garlic powder
- 2 teaspoons Italian seasoning
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1/8 teaspoon cumin, ground (optional)
- 1/4 cup peanut butter
- nonstick cooking spray
Directions
- Preheat oven to 325 degrees F.
- In a large mixing bowl, combine all of the ingredients. Mix well.
- Form meat mixture into 1 ½-inch balls.
- Coat baking sheet with nonstick cooking spray. Place meatballs on baking sheet lined with foil.
- Bake for 20 to 30 minutes, or until browned.
Recipe Tips
Serve with Italian Broccoli and Pasta.
Nutrition Facts
Italian Meatballs
Amount Per Serving (3 meatballs eachg)
Calories 301
Calories from Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 6g
30%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 98mg
33%
Sodium 309mg
13%
Potassium 402mg
11%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 25g
50%
Vitamin A
2%
Vitamin C
0%
Vitamin D0%
Calcium
3%
Iron
16%
* Percent Daily Values are based on a 2000 calorie diet.
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