Italian Broccoli and Pasta
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Serves3 (1 1/2 cups each)
SWAP ScoreWhat's this?
Ingredients
- 6 ounces fettuccini noodles, uncooked
- 3 tablespoons green onions, chopped
- 2 cups broccoli, chopped
- 1/2 teaspoon thyme, dried
- 1/2 teaspoon oregano, dried
- 1/2 teaspoon black pepper
- 1 14.5-ounce can stewed tomatoes, low-sodium
- 2/3 tablespoon Parmesan cheese, grated
Directions
- Cook noodles according to package instructions (do not include oil or salt), and drain.
- Spray a medium skillet with non-stick cooking spray; stir-fry onion and broccoli for 3 minutes over medium heat.
- Add seasonings (except parmesan cheese) and tomatoes; simmer until heated through.
- Spoon vegetable mixture over noodles and top with Parmesan cheese.
Recipe Tips
Serve with chicken for a healthy meal.
Nutrition Facts
Italian Broccoli and Pasta
Amount Per Serving (1 1/2 cups eachg)
Calories 234
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 1mg
0%
Sodium 393mg
16%
Potassium 705mg
20%
Total Carbohydrates 48g
16%
Dietary Fiber 7g
28%
Sugars 8g
Protein 10g
20%
Vitamin A
39%
Vitamin C
134%
Vitamin D0%
Calcium
9%
Iron
23%
* Percent Daily Values are based on a 2000 calorie diet.
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