Grilled or Broiled Orange Chicken
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Serves6 (4 ounces each)
SWAP ScoreWhat's this?
Ingredients
- 1 1/2 pounds chicken breast, skinless, boneless
- 1/2 cup orange juice concentrate
- 1/2 cup lemon juice
- 1/2 teaspoon garlic powder
Directions
- Place chicken in a shallow dish. Mix all ingredients in a bowl and pour over the chicken.
- Turn chicken to cover in marinade. Cover and refrigerate overnight, turning the chicken at least once.
- Grill or broil chicken the next day until an inserted thermometer reads 165°F for 15 seconds.
Recipe Tips
Extra marinade should be discarded since it came in contact with raw chicken.
Nutrition Facts
Grilled or Broiled Orange Chicken
Amount Per Serving (4 ounces eachg)
Calories 224
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 96mg
32%
Sodium 90mg
4%
Potassium 453mg
13%
Total Carbohydrates 9g
3%
Dietary Fiber 0g
0%
Sugars 7g
Protein 36g
72%
Vitamin A
2%
Vitamin C
58%
Vitamin D0%
Calcium
2%
Iron
7%
* Percent Daily Values are based on a 2000 calorie diet.
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