Green Monster Smoothie

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Serves4 (1 cup each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. In a blender combine lentils, ginger, spinach, cinnamon, and ice cubes. Blend until smooth.
  2. Add frozen fruit and avocado, begin to blend, adding milk slowly until mixture is smooth and well blended.

Recipe Tips

If you don't have blueberries, any frozen fruit will work here.You can even double up on the apple or banana!

You can freeze canned fruit, like pineapple, pears, or peaches. Drain it well, then put on a plate or tray in one layer and freeze for a couple of hours. If you have tin foil, use it so the fruit doesn't stick to the plate.

Nutrition Facts
Green Monster Smoothie
Amount Per Serving
Calories 338 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 636mg 18%
Total Carbohydrates 59g 20%
Dietary Fiber 11g 44%
Sugars 10g
Protein 14g 28%
Vitamin A 3%
Vitamin C 13%
Vitamin D0%
Calcium 5%
Iron 22%
* Percent Daily Values are based on a 2000 calorie diet.

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