Green Bean and Tuna Salad
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Serves8 (3/4 cup each)
SWAP ScoreWhat's this?
Ingredients
- 14 ounces elbow macaroni, cooked and drained
- 1 14.5-ounce can green beans, low sodium, drained and rinsed
- 1 5-ounce can tuna, packed in water, drained
- 1/2 cup pickles, sweet, diced (optional)
- 1/2 cup onions, diced
- 1 cup yogurt, low-fat, plain
- 1/2 cup mayonnaise, light
- 1 1/2 tablespoons lemon juice
- 1/2 teaspoon black pepper
Directions
- Add green beans, onions, and tuna. If using sweet pickles, add that in too.
- Mix yogurt, mayonnaise, lemon juice, and pepper together and toss with macaroni mixture.
- Chill before serving.
Recipe Tips
Use any type of pasta in this dish.
Nutrition Facts
Green Bean and Tuna Salad
Amount Per Serving (3/4 cup eachg)
Calories 192
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 11mg
4%
Sodium 285mg
12%
Potassium 238mg
7%
Total Carbohydrates 28g
9%
Dietary Fiber 3g
12%
Sugars 9g
Protein 10g
20%
Vitamin A
8%
Vitamin C
11%
Vitamin D0%
Calcium
6%
Iron
7%
* Percent Daily Values are based on a 2000 calorie diet.
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