Golden Cheese Bake
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Serves8 (3/4 cup each)
SWAP ScoreWhat's this?
Ingredients
- 2 cups brown rice, uncooked
- 3 cups carrots, shredded
- 2 cups cheese, grated
- 1/2 cup low fat milk
- 2 large eggs, beaten
- 2 tablespoons onion, chopped
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 4 cups water
Directions
- In bowl, combine all ingredients and stir well.
- Pour into greased slow cooker.
- Cover and cook on low for 7-9 hours or on high for 3 hours.
Nutrition Facts
Golden Cheese Bake
Amount Per Serving (3/4 cup eachg)
Calories 225
Calories from Fat 108
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 78mg
26%
Sodium 528mg
22%
Potassium 246mg
7%
Total Carbohydrates 18g
6%
Dietary Fiber 3g
12%
Sugars 3g
Protein 11g
22%
Vitamin A
209%
Vitamin C
4%
Vitamin D0%
Calcium
21%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.
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