Ginger Pumpkin Oatmeal
This recipe is part of a shared series from New England Dairy.
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Serves2 (servings)
SWAP ScoreWhat's this?
Ingredients
- 1 1/2 cups milk (for cooking)
- 1/4 cup milk (to pour over oats)
- 1/2 teaspoon pumpkin pie spice
- 1 cup rolled oats, uncooked
- 1/2 cup pumpkin, canned
- 1/2 teaspoon vanilla extract
- 2 tablespoons brown sugar
- 1 tablespoon chopped walnuts
- 1 teaspoon ground ginger
Directions
- In a medium saucepan, heat 1 1/2 cups milk and pumpkin spice to a gentle boil.
- Add oats, return to simmer, reduce heat, and simmer for 5 minutes.
- Add pumpkin, vanilla, and brown sugar. Cook 1 minute to heat through, but not boil.
- Portion into two bowls, pour milk over top and sprinkle with walnuts and ground ginger.
Nutrition Facts
Ginger Pumpkin Oatmeal
Amount Per Serving
Calories 350
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Cholesterol 17mg
6%
Sodium 107mg
4%
Potassium 636mg
18%
Total Carbohydrates 53g
18%
Dietary Fiber 5g
20%
Sugars 24g
Protein 14g
28%
Vitamin A
79%
Vitamin C
6%
Vitamin D0%
Calcium
23%
Iron
14%
* Percent Daily Values are based on a 2000 calorie diet.
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