Garlic Stuffed Chicken

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Serves4 (1 breast each)
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  1. In a small saucepan, bring water to a boil. Add garlic; cook for 5 minutes.
  2. Drain garlic, peel and cut into thin slices. In a small bowl, combine garlic, 1/2 cup of chopped parsley, lemon zest, and seasoning. Mix well.
  3. Loosen skin from each chicken breast to form a pocket. Place about 1 teaspoon of garlic mixture under skin of each breast.
  4. Heat a large nonstick skillet over medium-high heat. Add chicken skin-side down; cook until golden, about 4 minutes.
  5. Turn chicken; reduce heat to medium.
  6. Cover and cook until reaches 165 degrees internal temperature, about 10 to 12 minutes. Transfer chicken to a plate.
  7. Add remaining chopped parsley, broth, and lemon juice to pan. Bring to a boil; cook for 1 minute. Spoon mixture over chicken.

Recipe Tips

Use chicken thighs in place of chicken breasts.

Nutrition Facts
Garlic Stuffed Chicken
Amount Per Serving (1 breast eachg)
Calories 206 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 96mg 32%
Sodium 484mg 20%
Potassium 424mg 12%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 0g
Protein 36g 72%
Vitamin A 26%
Vitamin C 39%
Vitamin D0%
Calcium 5%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.

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