Garden Orchard Salad
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Serves4 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 1/2 cups broccoli, chopped
- 1/2 cup carrots, grated
- 1/2 cup cauliflower, chopped
- 1/2 cup apple, cored and diced
- 1/4 cup green onion, sliced
- 1/2 cup low fat vanilla yogurt
- 1/4 cup peanuts, unsalted, dry-roasted, chopped
Directions
- Mix all ingredients together in serving bowl.
- Cover and refrigerate for 2 hours or longer to allow flavors to blend. Serve cold.
- Cover and refrigerate leftovers within 2 hours.
Recipe Tips
Serve over lettuce, or as a side dish to your favorite sandwich or wrap.
Nutrition Facts
Garden Orchard Salad
Amount Per Serving (1 cup eachg)
Calories 118
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 1mg
0%
Sodium 58mg
2%
Potassium 392mg
11%
Total Carbohydrates 15g
5%
Dietary Fiber 4g
16%
Sugars 8g
Protein 6g
12%
Vitamin A
86%
Vitamin C
79%
Vitamin D0%
Calcium
7%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.
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