Fried Rice with Chicken
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Serves4 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
Directions
- Heat pan. Add 1 teaspoon of oil. Add eggs and cook, scrambling with spatula, about 4-6 minutes.
- Remove cooked eggs and set aside.
- Add the remaining oil to pan. Stir fry rice, breaking up lumps by pressing rice against pan, for 4 minutes.
- Add leftover meat and vegetables. Stir fry until heated, another 5 minutes.
- Add green onions, reserved eggs and sauce to taste. Serve hot.
Recipe Tips
Use any type of chicken in this recipe. Leftovers from another meal, or from a rotisserie chicken work great.
Nutrition Facts
Fried Rice with Chicken
Amount Per Serving (1 cup eachg)
Calories 328
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 3g
Cholesterol 123mg
41%
Sodium 75mg
3%
Potassium 353mg
10%
Total Carbohydrates 43g
14%
Dietary Fiber 4g
16%
Sugars 1g
Protein 19g
38%
Vitamin A
41%
Vitamin C
20%
Vitamin D0%
Calcium
4%
Iron
11%
* Percent Daily Values are based on a 2000 calorie diet.
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